A Suparna Sengupta Blog

  Before even telling a single word, I first want you to check the list below to find out if your partner has most of these traits in his (all these things are applicable to females also) personality or not. Anything you can say or do is not good enough Comment on the smallest flaws Drag up your past to hurt you intentionally Acts like he never makes any mistake Leaves you feeling guilty or ashamed of who you are Likes to see you suffer Always about him, and what he thinks, wants and feels Thinks negative, acts superior, speaks badly about others Take up too much of your time to serve his needs Constantly have drama going on Your words are used against you Makes a disturbing statement, then claims you misunderstood what he said Try to isolate you from your family and friends Tendencies to blame his lack of success or failures of others Irresponsible to his family, unreliable in need, arrogant in attitude, envious to almost everyone he gets close Lives in a fa

  If you are a negative minded person, then there is a chance that you have a lot of negative incidents or experiences in your life. We ultimately become what we experience. If you can manage to receive good experiences, it is possible for you to live a happy and peaceful life. It is just a matter of time. Stop yourself from getting negative influences by the following : ·        Confront and Distract Whenever a negative or compulsive thought comes in mind, confront it, correct it and distract yourself involving your five senses. You can have snacks or drinks, watch T.V or movies, listen to music, call your loved one, anything that makes you feel good. Encourage yourself to stay positive. ·        Avoid Unpleasant Consequences Watch your words carefully. Take 5 minutes before responding to an unpleasant situation. Prepare a conversation to stay under control and handle situation mindfully, in those 5 minutes. Then proceed. ·        Accept Yourself as

Positiveness is the frequent experience of pleasant emotions. Some of the most common emotions are joy, hope, gratitude, interest, serenity, pride, amusement, love, inspiration, and awe. Anyone can switch from thinking negatively to positively, with a little effort and time. And it is worth it. Positive Mindset: Staying positive doesn't mean, you need to stay always positive irrespective of any given situation. It's really odd if someone dies, and you are laughing to reflect your positive mindset. Positivity means, thinking of positive aspects in every situation with its negative aspects side by side, tilting your mind slightly towards the positive one. Positivity makes us happier, while negativity makes us cautious and careful. Both of them have utilities. A wise brain considers both of them while taking a decision. Prepare yourself to think every possible thing, considering both positive and negative aspects for proper evaluation. Breathing H

We all heard it many times in our childhood, and that is “get…set….go”. Here I am going to explain to you, what to get when to set, and how to go. Phase 1: Get ready to know yourself Know your purpose:  The first step in motivating yourself is to try to find out the purpose of your existence i.e. something like who you are and what do you want. Keep asking yourself continuously until you feel you are getting some clarity. Find your identity: Talk to yourself, find out the ingredients you are made of. List your strengths and weaknesses. Analyze what kind of seed you are. Choose your area: Next step is to choose the area you would like to be in. Think, search and gather all the professional areas where a person like you will be greatly appreciated. It is the soil, appropriate for the particular kind of seed like you. Get paired with your destiny: Final step is to shortlist top five among the list you have made. Write down the pros and cons, beside ea

What is Sarcasm? Sarcasm literally means the use of irony to mock or convey contempt. It's normally a form of making fun that means the opposite of what is said and made to criticize someone or something in a way that is amusing to others but annoying to the person criticized.  'Using sarcasm in a regular way' can hurt the people around, and ruin   valuable relations  consequently; as it obstructs effective communication.  Intelligent people  value good relations. So there must not be any relevant correlation between having intelligence and being sarcastic. One thing is important here to remember, there is a difference between satire and sarcasm. Why Some People Think Sarcasm a Sign of Intelligence? As we can see, some people think it a matter of intelligence. If you observe you will definitely find, what leads them to think so. They see the outcomes that a person gets as a result after leaving a sarcastic comment, facial expression or gesture

  Every time you are silent when you strongly need your support, by not standing for yourself, you are doing wrong. Yes, it is. It has harmful effects. It may ruin your self-concept, leading you towards inferiority and depression with times. Moreover, if you yourself are not ready to stand for yourself, then you merely expect any others to do the same for you. Tolerance is good, but not at the cost of your mind and body. Effects on confidence: You may not be able to stand for yourself due to two possible reasons. One, you have doubt about your own decision; and two, you are afraid of some situation or person. In either case, you will eventually find yourself vulnerable, incapable, and inferior. In the long run, you slowly will start losing your confidence, as a result. Effects on mental health: Our mental well-being fully depends on our self-concept, how we feel and think about our own self. If we feel healthy and positive about our own self, it get

  THC, or tetrahydrocannabinol, is the chemical responsible for most of marijuana's psychological effects. It acts much like the cannabinoid chemicals made naturally by the body. Cannabinoids are chemical compounds found in the cannabis plant that interacts with receptors in the brain and body to create various effects. There exist dozens, and potentially more than 100, cannabinoids in the cannabis plant, but THC is most widely known among these due to its abundance and psychoactive attributes.THC’s chemical structure is similar to the brain chemical anandamide. The similarity in structure allows the body to recognize THC and to alter normal brain communication. Tetrahydrocannabinol (THC) adds psychoactive (mind-altering) properties that target the central nervous system and alters the brain's ability to communicate between neurons, which is the body's information processing system. It affects the brain regions of the cerebellum, hippocampus, cerebral cor