What is Positive Psychology and Why is It Important?
Positive Psychology is the scientific study of human flourishing and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organizations to thrive. Positive psychology doesn’t essentially mean thinking positive all the time. Rather, it’s about respecting the positive perspective while considering the situation. It is a practice of considering both the aspects, good and bad, desirable and undesirable, pros and cons, or cost and benefit side by side. And finally choosing your responses thoughtfully that can diminish negative element in the situation while holding a positive outlook towards progress and life. Why positivity is so important? Positivity is important to maintain our biological, physiological, and psychological wellbeing. Also, it is a compulsory element in life to stay happy, satisfied and fulfilled. Since it carries the seed of optimism that encourages us to stay hope